/EPANOUIWOMEN

@EPANOUIWOMEN

@EPANOUIWOMEN

/epanouiwomen

Follow Along

Learn More

Expert-led support groups, studio classes, and workshops specific to maternal health and wellness.

Our Community

The path to joy is multifaceted and can differ greatly from one person to another, but several common practices can help cultivate this cherished emotion:

Gratitude: Regularly acknowledging and appreciating the positive aspects of life can shift the focus from what is lacking to what is abundant, fostering a sense of joy.

Mindfulness: Being present in the moment and fully engaging with one's surroundings can enhance the ability to savor life's experiences and find joy in the here and now.

Meaningful Connections: Building and nurturing relationships with family, friends, and community can provide a source of joy through shared experiences and support.

Pursuing Passions or Lighting the Flame: Engaging in activities that align with one's interests and values can lead to a state of 'flow,' where time seems to pass effortlessly, and joy naturally arises.

Acts of Kindness: Helping others and contributing to the well-being of those around us can generate a sense of fulfillment and joy that extends beyond oneself.

Self-Care: Taking care of one's physical, emotional, and mental health through practices such as exercise, healthy eating, and relaxation can create a foundation for experiencing joy.

Exploring these pathways can help individuals uncover what brings them joy and how to integrate it more fully into their daily lives, ultimately contributing to a richer and more fulfilling human experience.

- Sharon L.

"Lé Epanoui helped me to fully embrace this season of life and trust my inner resilience. I am emotionally stronger and more prepared for life in general. My partner and I received phenomenal care and attention. The kind that every one needs, wants and deserves."

"Le Epanoui helped me fully embrace this season of life."

Book Now

- Kisha R.

"Le Epanoui's strong belief in the dignity of the maternal experience encouraged me to review my birth experience more encompassing light. I received careful, thoughtful guidance and amazing community support throughout. I highly recommend their services."

"My experience meant everything to me."

- Chloe M.

"When I booked my first appointment, I didn’t know what to expect. I wanted answers and strategies, but what I got was so much more. I joined a community of women who shared my experiences and the compassionate approach helped to dispel any shame I felt. I was eventually able to step into a better life for me and those I care about."

"I recommend Lé Epanoui for all mothers to be."