my philosphy

What started for me as an interest in wellness quickly turned into a passion for helping others. Just like anyone else, I didn’t always live the healthiest lifestyle but I began making better choices to keep my mind, body, and heart in balance. I soon realized that I could help other people experience that kind of transformation.

In my life, making purposeful decisions and taking steps towards a more healthful life has been a remarkable journey. Every day we have the opportunity to make the right choices and have a positive experience. I look forward to working with you to start living your best, most joy filled life.

hello. I'm Gail.


Initial Appointment: $175 I 60 Min.
Individual Therapy: $135 I 50 Minu.

We start with you—your goals, your lifestyle, your needs. You’re unique. When it comes to taking control of your personal health, you deserve a custom tailored plan. I will be by your side to guide and support you, without criticism or judgment.

To be aligned, you have to be supported. That’s why we’re here. We meet you where you are and walk alongside you as you take the steps towards where you’re going. Transformations happen when lifestyle adjustments are healthy, positive, realistic, and achievable. A better, more aligned lifestyle is possible for everyone.

I believe that if we are supported, we can transform.

Gail's Philosophy