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Class Facilitator: Monica Manuel, MS, LPC
Time: Sundays; 7PM-8PM
Location: Online, drop-in
Format: Meets twice a month on the 1st and 3rd Sunday of every month.
Cost: $99 per bi-monthly. Includes 4 sessions.
Pre-Screening Form: Required to ensure the that you are a good fit for the class.
A course in sensual movement evokes the simple sense of feeling comfortable and at ease in your body. It can empower you to become more comfortable with self-expression and move you toward a deeper connection with your natural sensuality. Sensual movement produces substantive neurophysiological, psychological benefits including growth in confidence, reduction in stress, marked decrease in self-consciousness, improvements in a sense of autonomy and general ease.
Participants taking this class can expect to stretch, tone, empower, release, and connect to inner wisdom through meditation and sensual somatic awareness. Participants have the opportunity to release emotions, and honor the feminine body. A space for women to feel safe, celebrated and empowered.