Group Facilitator: Kristena Brand, MS, LPCW
Time: 1st and 3rd Tuesday of every month, 7PM-8PM
Location: Online, drop-in
Format: Ongoing and small group; limited to 8 members.

Cost: $99 per month. Includes two sessions per month.
Group Pre-Screening: Required to ensure the that you are a good fit for the group.

This is a bi-monthly therapy group for pregnant or postpartum women with perinatal mood and anxiety disorders. This group is for both pregnant and postpartum women and birthing parents who are feeling depressed or anxious, and for those who have a diagnosed perinatal mood or anxiety disorder, such as depression, anxiety, PTSD or OCD.

This group is meant to offer a supportive and honest community for women who are struggling with the transition to motherhood. This group provides space women to discuss the honest, real and hard parts of pregnancy and motherhood. The feelings of guilt, shame, irritability, exhaustion, loneliness, hopelessness, panic, sadness, regret, longing for who you were before you became pregnant or a mother and more. Tears are welcome.

Grit & Grace

$99/monthly