Workshop Facilitator: Kristena Brand, MS, LPC
Time: September 6th-October 25th, Wednesdays; 9AM-9:50AM
Format: Small group; limited to 8 members. Meets twice a month on the 1st and 3rd Wednesday of every month for a period of 8 weeks.
Cost: $499 per person. Deposit required.
Pre-Screening Form: Required to ensure the that you are a good fit for the workshop.
Embracing Your Body is an 8-week workshop for pregnant or postpartum women. The workshop provides education and support to uncover the messages that have influenced your relationship with food, exercise and body. You will build the tools and skills to accept and trust your body while practicing intuitive eating and exercise. Within this virtual small group setting, you will foster a community to support a lifestyle committed to body acceptance. The goal is for you to leave feeling supported, knowledgeable and empowered to reclaim your health and relationship with your body.
Embracing Your Body
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