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Class Facilitator: Amira Johnson, MS, LMSW
Time: Wednesdays, 6PM-7PM
Location: Online, drop-in
Format: Meets twice a month on the 1st and 3rd Wednesday of every month.
Cost: $99 per bi-monthly. Includes 4 sessions.
Pre-Screening Form: Required to ensure the that you are a good fit for the class.
Restorative yoga is simply that – restorative. It is all about slowing down and opening your body through passive stretching, centering of your breath and body, and aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.
During the long holds of restorative yoga your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.
You will continue to focus on your breath throughout. You may only do four or five poses over the course of an entire class. At the end of the session, your body feels open and refreshed.