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Workshop Facilitator: Monica Manuel, MS, LPC
Time: February 6th- February 12th, 6AM-7:15AM
Location: Online
Format: Small group; limited to 8 members. Meets daily for a period of 7 days.

Cost: $599 per person. Payment Plans Available.
Pre-Screening Form: Required to ensure the that you are a good fit for the workshop.

The Art of Self-Care is designed for women who are ready for a 7-day transformative experience that will deepen your relationship and connection to the mind and body. Each day will start with a sunrise or daily meditation, followed by a women's circle with a focus on physical, mental and spiritual rejuvenation. Enjoy a custom blend of self-care rituals carefully curated from our menu of sensory experiences. You will finish the workshop with a sense of renewal and increased vitality, as well as the inspiration to continue a healthier lifestyle at home.

The Workshop Includes:

Women's Circle
  • Sunrise or daily mediation with guided relaxation techniques
  • Knowledge and inspiration to help you develop self-compassion
  • Intuitive development exercises
  • Movement therapy encouraging safe mind-body connection

Guided Support
  • Workbook with detailed ritual instruction
  • Weekly handouts and journal prompts
  • Curated menu of sensory experiences
  • Support with practical lifestyle shifts

Self-care isn’t just a bath or getting your hair done, although both can be therapeutic.
It is about building a life that you don’t need a break from. Self-care starts now. Are you ready?


The Art of Self-Care

$599/per person

Submerge yourself in an unforgettable sensory experience made just for you.