A key foundation of nutritional counseling is rooted in health at every size and intuitive eating. These are researched philosophies that emphasize the wisdom of the body and base health off of more than just body weight and size. This means the focus is on addressing lifestyle behaviors rather than weight. 

At Le Epanoui we work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and develop the confidence and accountability you need to shop and prepare nutritious meals, stay on track to sustain healthy habits. Amazing!

Nutrition

Rate varies by clinician