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Biofeedback is a non-invasive treatment that increases awareness of physiological function through technological sensors that measure your heart and breath to track your stress levels in real-time. Learn to control your body's natural stress response through gentle, safe biofeedback exercises. Reduce triggered responses and keep mindful and in control throughout your day.

Women receiving biofeedback treatment report increased motivation to take an active role in caring for their personal health and improved self-efficacy. Lé Epanoui Counseling and Therapy utilizes Lief Therapeutics a wearable technology. Lief therapeutics offers: body analysis simplified into 5 distinct stress zones, updating in real time; continuous ECG monitoring with medical-grade accuracy; monitors trends over time related to stress, activity, sleep, and more; learn self-regulation techniques to improve your relationship with stress; and connection with your therapist to support your journey into improved self-regulation.